5k Dilemma

I timed my 5k yesterday and was pretty bummed by the timing. I finished it in 24 minutes despite a lot of speed training over the last 2 weeks. I am going to timing it again exactly in 15 days.

My problem is that there are a few half marathons happening and I like to do my best in every race. The 5k training conflicts with the half marathon training even though the speed workouts are more intense. I keep looking at 5k training schedules and half marathon training schedules without being able to decide on what to choose.

A classic case of moving goal post but hey, I am still in the game!!

Back on my Feet

Venue: Pachiayappas College
Start: Late Start - 7:30 am
Number of laps: 12 laps (6 laps clockwise and 6 anti-clock wise)

The run was fairly good after a break of one month from running. I did not feel the fatigue or any pain on my legs due to a good 15 minute stretch before and after the run. Also, topped the run with quality 3 sets of push-ups with 30 push-ups in each set.

What was I thinking during the run? Posture and breathing and Idlis waiting at home after the run.

In other news, I am reading this book called the Great Game that talks about the british and the Russian intellegence during the 1800's and early 1900's. I also just completed reading "Google". The running book I am reading is called currently is called "Running on Empty" and it is disgustingly humorous. All three are recommended.

Wake up Early

Some tips to wake up early

Tip 1 - Go to bed at a set time each night and get up at the same time each morning
Tip 2 -Get out on a 20-30 minute run/walk/jog each day after adequate stretching
Tip 3 - Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, alcohol, diet drugs, and some pain relievers
Tip 4- A warm bath, reading, or another relaxing routine can make it easier to fall sleep
Tip 5- If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired
Tip 6 - Do not eat a heavy dinner after 8:00 pm.

I must confess that for the last one month after the marathon, I simply have no motivation to wake up early. I have to be studying for my Gmat but studying has never been a motivating factor for me. This month's goal is 5k in 18 minutes and I just downloaded a program that will help me get there.

As I mentioned earlier, I am out of long distance running for the first 3 months and will focus purely on speed. The ultimate goal is to do a marathon in sub 3:45 this year and definitely a dream target of 3:30. The coach factor kicks in tomorrow.