Breathing incorrectly can be one of the reasons for the stitches. Its important to take short, shallow breaths, breathe from your belly and use the number of steps as counts to inhale and exhale.
The shoes that I left behind in Chennai due to my state of dizziness have arrived this afternoon. It is a good lesson not to consume atrocious amounts of beer just before you travel.
Instead of getting 4*2k runs, I got myself 2*2k. I could have done one harder 2k but Cubbon looked extremely pretty last morning and it was important to just enjoy being there. Ashok Nath was doing his daily routine and it is always a privilege to run with someone who is aged 46 but can smoke you. A few tips on the running form does not hurt either.
1 comment:
Wish you luck for the sub-40min 10K
I am going for a sub-50min. Cheers, Guru.
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