More advice from Lizzie Phillips on running with injury
"My philosophy on running with an injury is that one must always think about the long-term. If you run a marathon with an injury, you could end up doing permanent damage. I suggest doing the half if things really do not improve. I wish I could join you for the Pondi marathon. I enjoyed that experience so, so much - running through the small towns, forests and fields. And, the rose water and dates at the rest stops were a special treat. "
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