Koovam, Beer in Chennai and Core Strengthening

Beer in Chennai smells like Koovam (a river that has been converted into a sewerage). When I sipped it, I really wanted to get back to Bangalore and take a quick sip of the Kingfisher here. There are several debates on this topic – some say that there is no differentiation in the taste while others (my school of thought) say that there is a clear distinction. Beer in the Mallaya land has to be better than what he gives away.

After a week’s of daze, I am finally back in business. Nayaz, put me on this core plus upper body strength workouts. After the 100k there is some pain above the arch of my foot but its probably nothing more than stress injury. There was some swelling last week but that’s gone down considerably. If the pain continues until next week, I probably need to vist “Back-to-fitness” to get it checked.

Team Asha run is planned for tomorrow. We start at 6:30 am at Cubbon. If you feel like a good run, come over. I am still on a break from running but I might do a small slow one.