Running update

It was back to the woods yesterday. I ran in this village called Thillistanam and did a tempo run. One realization is that it is really easy to run in a place with very little pollution. In my one hour of running, I happened to see only one truck and it was great. There were a lot of dogs though and dogs ruin my rythm.

Last evening I worked on the 6*400 track workout. I managed to do each 400 mts in the range of 1 minute 30 seconds to 1 minute and 42 seconds and was quite happy with myself. The gym in Thanjavur costs Rs.100 per month and they have all the equipment I need.

Never use a ear bud. I used one two days ago and had to run to the ENT specialist as I could not hear. I am now on ear drops and will need to go to the doctor again on monday before I can start to hear.