Training in 2008

1. No run less than 10 kms - This includes speed training too. Speed runs start with 2k warm up-s and 2 k cool off runs with high intensity half hour tempo, fartleks, intervals in between

2. Mandatory 7 minute stretching session before and after each run.

3. Strengthen every single day for atleast 20 minutes. Strengthening sessions will make sure that you get the full body work-outs required to keep up your posture during your long runs.

4. Check progress once a month only.

5. High intensity circuit session once a week. During training months increase frequency of sessions to twice a week.