After another LSD hit...

I did a long slow distance (LSD) run this morning with Ram, Pradeep and Ramesh. It was an approximate 13k run and we hit besant nagar beach from dimensions gym and back. I have been running with Ram ever since I started running and we always have a good conversation about life, work and family everytime we run together. I must say that I have something to take back everytime I run with him.

The run itself was easier than it used to be before despite the fact that the humidity was much higher this morning. Chennai has been getting hotter than usual over the last few months and is just not suited for long distance running. But, I guess if you can make it here then you can make it in most places in the world.

I did a 5.4k speed workout last evening with speeds ranging from 10k to 14k. Also did some weights in the gym and cooled off with a sandwich in the swimming pool. I must tell you to try and get into the swimming pool after every run...its disgustingly soothing!!!

I have planned an ultimate frisbee game for tomorrow morning, a swim maybe and a 30 k run for sunday.