Mid-Week Special Speed Work-out

A traditional 2k warm up followed by two 1 mile repeats (800 mts cool down in between) and topped it off with a 2 k cool down. Felt quite good.

The ear is still giving me trouble. The doctor says its going to take a little more time before he can pull out the wax.

Murakami on love:
"Anyone who falls in love is searching for the missing pieces of themselves. So anyone who's in love gets sad when they think of their lover. It's like stepping back inside a room you have fond memories of, one you have'nt seen in a long time"