Last evening's speed workout was at the ICF stadium. There are a lot more state/college level runners who work out there than SDAT. Infact, I like the track better as it is away from the main road. I did a 3*1 mile workout with a 2km warmup and a 2km warm down. The first two 6.25-6.40 minute miles. A mosquitoe went into my mouth during the last mile and it took me 8 minutes to complete it.
I spent an hour with the doctor after the work-out talking about random things. He says its time to build a new soul and a brand new body. The guy is good and it already makes me feel better.
Monday, March 10, 2008
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2 comments:
Hey Shumit.. who is this doc you go to?? interesting!!! :)))
cheers.. george
haha yeah I wanted to ask the same thing?? :) I like the way how you just state as a matter-of-fact the mosquito incident....haha....
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