I reached marina beach at 5:17 am just when the 5:15 am run was about to begin. The schedule looked rather simple - a 1.5km jog, 1 minute fast run followed by 1 minute normal pace, 2 minutes fast run followed by 1 minute normal pace, 3 minute fast run followed by 1 minute normal pace and repeat this for 5km.
After the run we did a circuit of push-ups, abdomens, lunges and sit-ups. Tomorrow is a 6k run on the beach at marina to develop the core.
Monday, October 15, 2007
Subscribe to:
Post Comments (Atom)
4 comments:
As usual...the GHOST who runs was running on some other beach?? :)))
you will treat all of us if you do not finish in under 4 at sgp.
the reverse doesnt hold...
cheers.. george
Schedule looked simple only for shumit and not for anyone else :) .
Funny morons write blog these days.. what a pity...
your blog just sucks..
Dumb ass !!
Hey Shumit!
I've added some stuff on speed training on my blog. May be of interest to you. Great blog man - keep it up!
Post a Comment