Breakfast: Pongal, Sprouts, tea
Lunch: Rice/Pasta
Between lunch and dinner: Tea, fruit
Dinner: Rice
Basically just load your self with fruits and carbohydrates and avoid any kind of food that’s dehydrating. Drink at least 3 liters of water everyday. This diet applies only if you run – carbs are hard to burn if you don’t run or work on other cardio.
Things to avoid: Pizzas, food involving too many spices, coffee.
Tuesday, February 13, 2007
Subscribe to:
Post Comments (Atom)
1 comment:
I am skeptical about white rice available at stores. I wonder if the red kerala rice is better in starch and fiber content.
What about ghee for daal and rasam saatham ?
Post a Comment